- Street: 15 Faulkner Street
- City: Wollomombi
- State: Vermont
- Country: Australia
- Zip/Postal Code: 2350
- Listed: February 15, 2019 12:06 am
Lie onto your back on the flat bench, feet flat on flooring either side, and your scalp at the finish. Grasp a dumbbell with both of your hands. With elbows slightly bent and kept in, lift the dumbbell up over your main in a semi-circle and slowly lower towards floor as far as safe and sound. Keeping your head down, back flat and elbows in, lift dumbbell go back over your head in very same semi-circular route.
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